Welcome to The Pilates Body, a Classical Pilates studio in Pittsburgh, located in Peters Township.
Experience the benefits of Pilates. where strength, fitness and well-being flow as freely as smiles and friendships. Small Pilates Equipment classes, Spinning & Boot Camps, as well as private lessons to benefit the mind and body in a welcoming and non-intimidating environment. Our Introductory Packages make it easy to get started!
- We specialize in Classical Pilates on the Equipment (Reformer, Tower and Chair)-Both private lessons and fun yet challenging Pilates classes at levels from beginner to advanced
- Spinning Classes- offered daily at convenient times-cardio-conditioning and calorie torching
- Intelligent Boot Camp Classes- All the Benefits of Boot Camp without the High Risk of Injury
- Improve balance, body awareness, posture and poise
- Develop the strength & flexibility of your spine, core & all the muscles in your body
- Help to rehabilitate injuries and improve neuro-muscular, joint and other movement dysfunctions
- Provide relief from back, neck & joint pain
- Increase energy levels & reduce stress
- Create a toned, lean and muscular body without building bulk and mass