Pilates can really make a difference in your health without taking a toll on your body
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement through the stability of your core muscles. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.
Develop a strong core, flat abdominals and a strong back
The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by engaging the trunk, pelvis and shoulder girdle in every pilates exercise. In time, the engagement of your core becomes habitual in your every day life as your posture improves, aches and pains ease and your overall appearance and attitude improve!
Gain long, lean muscles and flexibility
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use pilates as a critical part of their training regimen.
Learn how to move efficiently
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
But it’s also challenging…
Pilates will actually become more challenging as your technique improves. This is because your sense of body awareness is heightened as is your stabilization of your core is optimized.
It is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty for beginners to advanced practitioners. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
The Benefits of Pilates