Pilates for Teens

June 14 through August 11 .  Pre-registration is required (click to register).

For boys and girls in grades 6-12

Tuesday at 5:15 pm and Fridays at 10:15 am

$69 for a 10 class pass.

Why Pilates for Teens is Important

“Text Neck”
is a growing problem for youths and adults, but poor postural habits learned in adolescence can have long-lasting impact on health later on.  Read more (art. 1 )   (art. 2) If your teenager has bad posture, back or neck pain, it’s important to correct it now.  Pilates for teenagers will specifically target posture, alignment, core strength, coordination, balance and flexibility.

For Athletic Conditioning

Enhance your performance for next season, and reduce the risk of getting injured, by training now!

– Increase your range and control of motion

– Increase flexibility & stability in muscles and joints

– Develop core strength that will improve your performance

Pilates will build balanced muscle development, core strength and flexibility to enhance athletic performance and reduce the risk of injury when competing.

It can help teens gain awareness of their body, improve their movement function and strengthen and tone muscles, which will lead to greater self-esteem.



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