I always thought pilates was hard, and only very fit and flexible people could do it. A friend convinced me to give it a try and I am so happy I did. Challenging yes, but it really focuses on what is most important to being active and healthy. No jumping around or excruciating working, just focused and targeted at my abs, which i really need. can't wait to do more.

I have been practicing Pilates for 3 years and I feel that I have found the best exercise that tones, strengthens, and heals. All of the running, aerobics, and weight training that I had done over the years prior to finding Pilates, had taken a toll on my body. My knees were becoming weak and I had lower back pain. The Pilates workout strengthened and worked my muscles without the pounding impact that came from my previous exercise routine. Also, Pilates is the only exercise that has tightened the loose abdominal skin that persisted after I had two C-sections. No matter how many sit-ups or crunches I did, the loose skin would not tighten. After 3 months of practicing Pilates, my abdomen was tone and the loose skin disappeared. I am so pleased with the results that I have experienced, that I will always make time for practicing Pilates!

Using Pilates has really helped me to overcome some balance and coordination deficiencies due to a neurological medical condition. The Pilates Body instructors work on a specific plan of action for me each week and the progress I have made has been remarkable! The studio is very accommodating and flexible with classes and lessons, and their certified instructors are top notch (and, the studio is beautiful)!!

The Pilates Body is great! I have been attending sessions for nearly 2 years there and I just love my instructor. Pilates has helped me with my posture, balance, stamina, and overall wellbeing. The instructors are all knowledgeable and can adjust a session according to your needs. I would highly recommend the Pilates Body to anyone who is looking to get fit and stay fit.

Having been an avid health and fitness fan for many years, but never having participated in pilates, I was more than pleasantly surprised at the knowledge, commitment and patience the owners and trainers at The Pilates Body extended. Feeling completely at ease, I followed their direction to embark upon an exciting journey of redefining my body and increasing core and component strength. It is not often that you achieve the synergy of ambience, experience, comfort, and challenge; The Pilates Body is the exception. I have enjoyed (and sweated through!) every minute of the past five months and look forward to many more years of health and fitness under the learned direction of the Pilates Body.

I have been a client of the Pilates Body for over a year now, and I highly recommend them. Very friendly, very knowledgeable staff. Fun atmosphere. And I have seen lots of results.

The Pilates Body and Lakeview Yoga...a jewel in the south hills!! I turned to Pilates and yoga after leaving the gym and feeling like it was always the same ole workout. Pilates has lengthened and strengthened me while yoga provides balance. The studio is beautiful, equipment is state of the art, and instructors are professional and skilled in their instruction. Whatever your needs they will work with you, I'd encourage anyone to give the studio a try, you won't be disappointed!

I have been going to The Pilates Body for a year. My body has completely transformed and I am a true believer in the method. It really works! I have developed long, lean, toned muscles and have never felt fitter in my life. By trusting in the method and progressively working through and learning the moves you get stronger and advance your abilities over time. It also helps you unwind and decompress from life’s daily stresses. It is one hour of “me” time to focus on your health and wellbeing. The instructors really care about you and assist you in getting the best workout for you. The other clients are supportive and make the classes fun. It truly is a non intimidating environment.

I just tried the classes at the Pilates Body and was so impressed with the instructor. She was very knowledgeable about exercise and how to move my body in the best way to improve my core strength. I couldn’t believe the things she was able to see about my where my spine was, ribs, pelvis and how to do it the right way. I have had back pain for years and have done pilates where I used to live in Philadelphia, and it helped so much. I will be trying more of their classes. Everybody is very friendly and they made me feel very comfortable.

The Pilates Body classes have been a welcome change to my fitness routine! In particular, I love the Kettle Bell Pilates classes. They are the perfect combination cardio and strength building. In just a few short weeks, I have noticed significant changes in my fitness levels including significant weight loss, increased muscle tone, and overall increased energy and positive attitude. The studio is clean and fresh and classes welcome clients of all ages. The instructors are excellent, positive and motivating and respect the needs and goals of each individual. If you are seeking to feel better, look better and be better than I would highly recommend The Pilates Body for you.